If the meet, today, is cancelled we will have a speed workout. It will be mile warm up 6X800 with a 200 jog between 800 a mile cool down and core.

Practice on Monday will be at 10:30 am. If you can not be at practice, please get in at least a 6 mile run. We have a meet Tuesday at Britt Park in Lumberton. We will get out of class at 2:45. The bus will leave from the stadium at 3:00. We have the Freshmen / Sophomore Meet at Beeson Park Saturday and there is also an open race for Junior and Seniors. If you are planning to go email coach at: johnfbuchholz@gmail.com .