Girls workouts Aug. 26-31

 

First, we had a good first meet, but this is still August and the team has a long way to go.

Thank you for the effort put forth at Wendell.

 

Monday: Total of 6-10 miles, Warm-up, Old school fartlek, Cool down,

Tuesday: Total of 5-7 miles, easy run, finish with 6x50 strides, weight training.

Wednesday: Speed work:6-4-2 (800) with a 400 jog between.

                        Warm-up – Speed work – Cool down-Core.

Thursday : Same as Tuesday

Friday: Easy Run 4-5 miles, 6x60 strides.

Saturday: Jungle Run, girls leave at 4:15

 

This week we will lift Tuesday and Thursday.

Once we start conference we will shift to Monday-Thursday.